Are you sick of seeing your face continually growing older, saggier, more lined?
If so, read on.... because there is very good news.
Hi I'm Nayana, as I hit my 40s I became very aware of my changing face - things that I used to take for granted like a firm neck and defined jawline were starting to disappear.
I dreaded looking in the mirror.
I didn't do anything about it at the time as people around me were going through the same thing. In hindsight we were like sheep; resigned to looking older and older because "that's just what happens in your 40s, 50s and beyond!".
I have since learned this was simply not true. But I did not know that then.
As a result, I did nothing... and my face and neck looked older and older as a result.
Cosmetic surgery and injections were not an option for me. All procedures seemed risky, expensive, painful. Plastic surgeons were not ‘clear’ about risks and long-term issues in those days.
Fast forward 20 years and my husband asked me to try some exercises to tone up my face. I laughed off the idea at first as it sounded ridiculous. But when I thought about it more, it made sense - exercise had toned my body, so why wouldn't it tone my face too?
As a result, I invested in a one-on-one training course in facial toning to help me regain my lost youth. Before I knew it, I started to look like my younger self again despite being in my 60s.
My results were so powerful that I decided to embark on a gruelling practitioners’ course with Eva Fraser to become a facial fitness coach myself.
I am now one of the most effective facial trainers available and often operate a waiting list system as a result.
If you are ready to do something about your face but you don't want to look like you have had "work" done, then I can help. I help people of all ages.
The younger you are, the faster the results can be. But, I didn't start until my 60s, and whilst the results took a bit longer, they were still very good.
I will work with you to retrain the muscles in your face which could result in a more toned appearance. For the best results, you do need to put the effort in regularly but I will be on hand to offer support and coaching to ensure you are achieving your goals.
Atypical results that you can expect during our journey together include:
- Reduced facial lines
- Tighter jowls
- Smoother skin around the eyes
- A better side profile
- A long and lean neck.
To see positive changes, you will need four one-on-one personal training sessions with me. You will then need to perform your bespoke facial exercise routine 3-5 times a week for 15 minutes each time. I will be on hand to offer support and coaching to ensure you are achieving your goals. Like with anything, practice makes perfect.
Summer promotion - I am currently offering the 4th session for FREE if you pay for all 3 sessions up front.